Coaching Services
 

How Does it Work?

Our coaching is as tailored as possible to maximise the time you have available to achieve your goals. Therefore, we need to understand a little about you before we work out how to improve.

The process starts with an initial discussion and profile to understand what you are looking to achieve, where your cycling ability is currently and what time you have available to commit to training.

After that initial discussion we start the process of working out your strengths, weaknesses and areas to focus on to help you develop

If your goals are racing orientated we will also likely include some specific testing that can be done on the road or turbo to set a baseline and track progress.

Prescribed Weekly Training 

Based on your objectives and time available we then work out weekly training schedules that build towards your targets.

This is prescribed using TrainingPeaks where detailed sessions are set for you to complete, upload and feed back on. Based on your feedback and progress we adjust and adapt the plan moving forward. TrainingPeaks is an online platform that makes the setting of training and uploading of rides very easy. We can use your existing TrainingPeaks account or provide one for you.

If your goals are event focussed or you have specific events coming up we can adapt the training to make sure you get to the start line as prepared as possible.

Flexible, Two Way Process

Coaching is always a two-way process and it is important that plans adapt and change based on how you progress and the changing demands of the real world. School, college, work and family commitments should all be accounted for to keep a healthy balance. Therefore, feedback via TrainingPeaks and directly to coaches is key.

Training prescribed will be evaluated and adapted as needed

Pricing

We've tried to keep things as simple as possible and charge a flat rate of £100 per month. This includes initial profiling and set up and then weekly training prescribed and unlimited coach contact via WhatsApp and Phone.